Created by a Norwegian lung specialist — for COPD and asthma patients
Your digital lung plan for COPD and asthma
Get a simple daily plan with exercises, inhaler help and trusted guidance — created by a Norwegian lung specialist.
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Free for patients · Secure data storage in the EU · No app required
What your plan looks like
You get one simple daily plan with activity, exercises, breathing technique and inhaler help — all in one place.
Created by a lung specialist
The programme has been developed by Are Teigan, specialist in respiratory medicine. It provides support between consultations, but does not replace medical care during a flare-up or acute symptoms.
Are Teigan — specialist in respiratory medicine
What you get
What is right for you?
COPD
For you if you have COPD and want help with activity, breathing technique, inhaler use and self-care.
See the COPD planAsthma
For you if you have asthma and want a clearer picture of symptoms, medication and what to do if things get worse.
See the asthma planHow it works
From registration to your personal plan — two minutes, completely free.
Register with COPD or asthma — it takes two minutes.
You immediately receive a plan tailored to your diagnosis.
Day by day: activity, breathing technique, inhaler guidance and videos.
Badges, streaks and COPD tests show that your effort is paying off.
When should you contact a doctor?
Contact your GP or emergency services if you experience rapid worsening, increasing breathlessness, chest pain, blue lips, confusion, high fever, or if you feel worried about your condition.
Read more about warning signs →Free, safe and simple
Get your first daily plan now
Registration takes about 2 minutes. No app needed.
Get started for free